Working Together
In-Person and Telehealth
-
Individual Therapy
It is my goal to create a therapeutic relationship imbued with trust, empathy, and challenges. Whether you’re dealing with anxiety, depression, loneliness, boundaries, perfectionism, relationship stress, work stress, family expectations, or life transitions, individual therapy can provide some relief. If you have been getting stuck, let’s discover together how to create flow.
-
Couples Therapy
Whether you are in a relationship crisis, at an inflection point, or are frustrated with patterns and dynamics, relationship therapy can help. I intend to help you become more aware of your communication styles, attachment styles, shared values, views on sex, and strengths to bring you into the next desired phase of your relationship. Let’s rediscover how you felt about each other at the beginning.
Areas of focus
Anxiety
Here's a controversial take: anxiety is not always a bad thing. While it can sometimes show up as an enemy, it can also be an ally. Together, let's explore your relationship to anxiety and see how we can change it to reduce your stress levels.
Relationships
Our relationships have huge impacts on our overall mental health, and if something is not clicking, let's talk about it. Whether you want to meet with your partners or individually, let's explore your relationship dynamics and how to make them healthier. I have completed Level 1 in the Gottman Method Couples Therapy training. I would love to meet you and fine-tune your treatment to meet the needs of your situation.
Entertainment Industry
Working in the entertainment industry can be like riding a roller coaster: highs, lows, loops, drops, splashes of water, mechanical problems, nausea, you name it. Believe me, I know. I spent 15 years working in it. I understand the challenges of balancing creativity, business, and friendships against a high-stakes atmosphere.
LGBTQIA+
In a culture that is often invalidating or othering, I aim to provide a safe, affirming space for clients to embrace their sexual and gender identities. As a gay man and a parent, I know the struggle firsthand of what it can mean to be yourself in a society that is not always friendly.
Parenting
As a parent myself, I understand how much joy and how many challenges can come from every step of parenthood. From before the baby comes to rolling with developmental changes, I am here to help. Together, we’ll explore strategies that help strengthen your relationship with your child while reducing stress and fostering a more balanced family dynamic.
I also have a unique insight into what it’s like to have children via surrogacy, particularly for the LGBTQIA+ folks.
Identity, Values & Authenticity
It can be challenging to be who we want to be when we are trying to live up to the expectations of society, family, friends, bosses, you name it. I am passionate about helping clients cultivate and recognize their values and strengths so that they can be their most authentic selves.